Weigh In record (no journal entry) for 08 October 2014
|
255.2 lb
Lost so far: 26.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2014:
|
2062 kcal
|
Fat: 69.30g | Prot: 63.47g | Carb: 317.08g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Potato Chips, Yellow Sweet Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shooitsapotato's weight history
|