Shiniquiet's Journal, 22 September 2022

207.7 lb Lost so far: 0 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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958 kcal

Fat: 28.47g | Prot: 63.27g | Carb: 130.22g.   Breakfast: Del Monte Bubble Fruit Pear Berry Pomegranate, Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat). Lunch: Flatout Foldit Artisan Flatbreads Everything. Dinner: Chunky Style Vegetable Soup, Hamburger or Hotdog Rolls , EVOS Cheddar Cheese Slice. more...

2968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...