Kattgirls's Journal, 08 June 2011

149.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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446 kcal

Fat: 13.89g | Prot: 41.27g | Carb: 43.08g.   Breakfast: truvia, yerba tea, coffee. Lunch: low cal dressing, melba toast, cucumber, chicken breast. Dinner: tofu noodles, asparagus, Chicken Breast. Snacks/Other: pink lady apple. more...

1812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...