Weigh In record (no journal entry) for 22 September 2022
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158.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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587 kcal
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Fat: 34.91g | Prot: 49.86g | Carb: 21.36g.
Breakfast: Spinach , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Original Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Garden of Life Grass Fed Collagen Peptides. more...
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losing 7.0 lb a week
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misChelle__'s weight history
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