Weigh In record (no journal entry) for 08 June 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1655 kcal
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Fat: 38.07g | Prot: 70.27g | Carb: 239.54g.
Breakfast: Smoked Back Bacon Rashers, Wholemeal Pitta, Reduced Salt & Sugar Tomato Ketchup. Lunch: Diet Coke (Medium), Balsamic Sauce, Grilled Chicken Salad. Dinner: White, White Rice, Chicken Breast Meat (Broilers or Fryers), Sweet Chilli & Garlic Stir Fry Sauce, Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Pear Cider, Fuji Apples, Diet Coke, Choc Bar. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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