Weigh In record (no journal entry) for 22 September 2022
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1453 kcal
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Fat: 82.22g | Prot: 53.39g | Carb: 120.34g.
Breakfast: Thomas' Everything Bagel, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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