Rizvi's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
155.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2011:
1060 kcal Fat: 37.42g | Prot: 26.30g | Carb: 266.82g.   Breakfast: bun, tea with milk, Watermelon. Lunch: roti, Desi tinda. Snacks/Other: samosa, gulab jamun. more...
gaining 2.8 lb a week

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