ViaStrong's Journal, 08 October 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 66.50g | Prot: 207.86g | Carb: 175.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas, Smoothie King Gladiator Smoothie (40 oz), Better Body Foods PB Fit Peanut Butter Powder, Simple Truth Peanut Butter Extreme Protein Bar. Dinner: Armour Lunch Makers Cracker Crunchers Cooked Ham, Green Giant Fresh Broccoli Florettes, Jennie-O Ground Turkey 85/15, Market Pantry Swai White Fish Fillets. Snacks/Other: Kroger Lean Sliced Ham, Syntrax Matrix 2.0 Peanut Butter Cookie, Hershey's Cookies 'n' Creme White Chocolate Bars. more...

3048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 20 minutes, Sitting - 6 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...