Weigh In record (no journal entry) for 12 August 2009
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262.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2009:
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4338 kcal
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Fat: 155.72g | Prot: 98.17g | Carb: 121.01g.
Breakfast: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, light mayo, wasa. Lunch: gorgonzola, rasberry, spring salad, Cookies 'N Creme. Dinner: o man what did i eat. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, seedless red raspbery preserves, wasa. more...
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3514 kcal
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Activities & Exercise:
treadmill 3.68 mil 0 inc 4.2 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
just did some cardio ate to much it a celebration
14 Aug 09 by member: mikep22045
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