Weigh In record (no journal entry) for 08 June 2011
|
119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1527 kcal
|
Fat: 45.57g | Prot: 96.13g | Carb: 198.44g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Chicken Caesar Salad. Dinner: Boneless Skinless Chicken Breasts, UNCLE BENS RDY RC GAR VEG, Corn on the Cob, Skim Milk, Decaffeinated Coffee, Red Tomatoes, Romaine, Honey Dijon Lite Dressing. Snacks/Other: skinny cow french vanilla truffle, Melba Toast Classic, Light Swiss Original. more...
|
|
2133 kcal
|
Activities & Exercise:
Driving - 30 minutes, Tennis - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|