Weigh In record (no journal entry) for 22 September 2022
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2242 kcal
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Fat: 84.18g | Prot: 131.66g | Carb: 250.44g.
Breakfast: Baked sweet potatoes, RxBar Maple Sea Salt, King's Hawaiian Savory Butter Rolls, Market Pantry Deli Swiss Cheese Slices. Lunch: Tillamook White Chocolate Raspberry Yum Ice Cream, Bolthouse Farms Classic Ranch Yogurt Dressing, Wild Planet Albacore Tuna. Dinner: Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Nature's Three Berries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. Snacks/Other: Stop & Shop Old Fashioned Oats, Kirkland Signature Organic Creamy Peanut Butter, Kodiak Cakes Power Cakes, Kirkland Signature Organic Maple Syrup. more...
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gaining 2.1 lb a week
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