Weigh In record (no journal entry) for 08 June 2011
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196.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1214 kcal
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Fat: 33.39g | Prot: 43.76g | Carb: 189.05g.
Lunch: Mixed Fruit, Chicken Salad Sandwich. Dinner: Cantaloupe Melons, Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Light Vanilla Ice Creams, Strawberries. more...
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gaining 14.0 lb a week
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aldeanv's weight history
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