Reaper158's Journal, 08 October 2014

212.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 78.00g | Prot: 99.30g | Carb: 226.85g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Gala Apples, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Artisan Fresh Butter Sandwich Croissant, Jason's Deli Sliced American Cheese (2 Slices), Light or Lite Cream Cheese Spread, Del Duca Proscuitto. Dinner: Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Chili Con Carne with Beans, Ritz Garlic Butter Crackers. Snacks/Other: Planters Deluxe Mixed Nuts, Luigi's Real Italian Ice, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), The Snack Factory Pretzel Crisps - Everything. more...

3043 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes. more...