Reaper158's Journal, 16 March 2015

214.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 50.59g | Prot: 81.93g | Carb: 195.58g.   Breakfast: Dunkin' Donuts Fat Free Coffee Creamer, Activia Greek Yogurt Vanilla, Granny Smith Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds). Lunch: Stouffer's Steak Mushroom CHeddar Flat Bread Melt. Dinner: Birds Eye Asian Medley Seasoned Vegetables, Seviroli Cheese Ravioli, Steak (Lean Only Eaten). Snacks/Other: Plums, Klondike Mint Chocolate Chip, Michelob Ultra Light Beer, Bananas. more...

3479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Driving - 40 minutes. more...