Weigh In record (no journal entry) for 08 October 2014
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2140 kcal
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Fat: 59.46g | Prot: 230.17g | Carb: 170.14g.
Breakfast: Vigor Iogurte Natural Desnatado, Tirolez Queijo Tipo Cottage, Sadia Peito de Peru Light, Twinings Chá English Breakfast, Clara de Ovo, Omelete ou Ovos Mexidos. Lunch: Bifum Macarrão Oriental, Cenouras, Carne do Peito de Frango (Frito, Cozido), Coca-Cola Coca-Cola Zero (Lata), Salada Verde Mista. Dinner: Tomates Cereja, Cebolas Maduras Cozidas, Leão Ice Tea Zero, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: fermento, Iogurte desnatado vigor, coco ralado, adoçante, ovo, Polenguinho Polenguinho Pocket Light, Exceed Protein Bar, Omega Nutrition ISO Hard Bolic Evolution, Banana Nanica, Paulista Leite Desnatado. more...
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losing 1.2 lb a week
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