Weigh In record (no journal entry) for 08 October 2014
|
295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2014:
|
2124 kcal
|
Fat: 78.79g | Prot: 103.00g | Carb: 252.07g.
Breakfast: White Potatoes (Flesh and Skin), Egg. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Panda Express Orange Sauce, The Great Fish Co. Tilapia Fillets, Carrots, Cooked Green String Beans (from Fresh), Broccoli. Dinner: Yoplait Light Fat Free Yogurt - Blueberry, Cheetos Crunchy Cheetos (Package), Gulden's Spicy Brown Mustard, Subway Light Mayonnaise, Provolone Cheese, Subway 6" Subway Club. Snacks/Other: Anthony's Pepperoni Pizza. more...
|
|
4079 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klaussinthehouse's weight history
|