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Down just a little.
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1402 kcal
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Fat: 41.50g | Prot: 88.89g | Carb: 163.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer, Chiquita Banana. Lunch: Ensure Original Nutrition Shake, Just Mayo, Starkist Foods Tuna Creations Sweet & Spicy. more...
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losing 1.4 lb a week
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 Comments
Every little bit helps. Keep going!
22 Sep 22 by member: Kenna Morton
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Thanks Kenna Morton! It does. Seeing more definition in my abs.
22 Sep 22 by member: FourWheeldrive
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Almost at goal. Teriffic journey.
23 Sep 22 by member: sugarplum_
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