Weigh In record (no journal entry) for 22 September 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2066 kcal
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Fat: 115.74g | Prot: 58.10g | Carb: 211.59g.
Breakfast: Baguette, Fürstenkrone Delikatess Fleischsalat, Popp Eiersalat, Honig, Pick Original Ungarische Salami, Kaffee, Milbona Sodergarden Ungesalzen. Lunch: McDonald's McChicken Classic. Dinner: Leerdammer Leerdammer Feine Scheiben, Metzgerfrisch Leberkäse , Milbona Sodergarden Ungesalzen, Baguette, K-Classic Wiener Würstchen, Delikato Delikatess Majonäse, Popp Eiersalat, Trader Joe's Röstzwiebeln. Snacks/Other: Exquisit Dessert Sauce Karamell, Romanza Vanille Eis, Kinder Cards, Berliner. more...
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losing 3.1 lb a week
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