Weigh In record (no journal entry) for 08 June 2011
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1893 kcal
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Fat: 70.87g | Prot: 58.52g | Carb: 264.24g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Bananas. Lunch: watermelon, cantaloupe, potato salad, hamburger bun, BBQ Pork. Dinner: Coconut Chicken and Rice with Green Curry Sauce. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
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2958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours, Exercise machine (slow) - 22 minutes. more...
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steady weight
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khangee's weight history
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