WhatKatieDid's Journal, 22 September 2022

157.2 lb Lost so far: 32.6 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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867 kcal

Fat: 27.91g | Prot: 28.87g | Carb: 108.56g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1915 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...