Weigh In record (no journal entry) for 08 October 2014
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140.2 lb
Lost so far: 52.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1629 kcal
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Fat: 50.18g | Prot: 66.79g | Carb: 232.90g.
Breakfast: One A Day VitaCraves Gummies, Vitafusion Fiber Well Gummies, Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: McDonald's Crispy Chicken Snack Wrap (No Sauce). Dinner: Butter , Mueller's Rotini Twists Pasta, Cream Of Asparagus Soup (Canned, Condensed), Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, McDonald's Ice Cream Cone. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 4.6 lb a week
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