GoHawkeyes's Journal, 08 October 2014

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Weigh In record (no journal entry) for 08 October 2014

228.5 lb Lost so far: 4.0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2014:

1012 kcal

Fat: 63.73g | Prot: 45.36g | Carb: 74.06g. Lunch: Subway 6" Turkey Breast. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Apples. more...

2908 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GoHawkeyes's Journal, 08 October 2014

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