Weigh In record (no journal entry) for 22 September 2022
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190.5 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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2245 kcal
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Fat: 50.53g | Prot: 237.54g | Carb: 200.37g.
Breakfast: Watt Wheyghty Protein, Myprotein Impact Whey Isolate Chocolate Smooth, Land Kefir, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Mirtilli, Myprotein Omega 3, Lamponi. Lunch: Proaction Whey Rich Chocolate, Land Kefir. Dinner: Valfrutta Fagioli Borlotti, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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steady weight
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