Weigh In record (no journal entry) for 08 June 2011
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1803 kcal
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Fat: 54.07g | Prot: 95.59g | Carb: 244.98g.
Breakfast: puffed rice, almonds, apple juice, apple, greek yogurt, raw sugar, sugar free hazelnut creamer, coffee. Lunch: almonds, blueberries, strawberries, 100% whole grain archer farms, pico, olive oil, vinegar, Organic Feta Cheese. Dinner: apricot, protein powder, banana, skim milk, amy's tamale. Snacks/Other: light soy milk, cheerios, cupcake. more...
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2339 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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