rodgav's Journal, 08 October 2014

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 56.00g | Prot: 74.40g | Carb: 209.00g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Butterball Smoked Turkey Sausage, Golden Grain Co. Pasta Roni, Vermicelli Garlic & Olive Oil. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2646 kcal

Activities & Exercise: Desk Work - 10 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...