Weigh In record (no journal entry) for 21 September 2022
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1461 kcal
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Fat: 52.82g | Prot: 62.55g | Carb: 188.54g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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134 kcal
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Activities & Exercise:
Mowing Lawn - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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gaining 1.4 lb a week
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bumbye's weight history
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