Weigh In record (no journal entry) for 08 October 2014
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146.6 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2014:
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479 kcal
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Fat: 31.91g | Prot: 33.24g | Carb: 15.11g.
Dinner: Geitenkaas (Zacht), Chavroux Sneetjes Geitenkaas, Ei, Ajuin, Courgette. Snacks/Other: Melk (Halfvol). more...
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losing 3.1 lb a week
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