Tallia's Journal, 08 June 2011

189.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 66.29g | Prot: 99.07g | Carb: 190.52g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pizza with Meat, Cheese Pizza. Dinner: Crab Cakes, Nature's Way Parmesan & Romano Cheese Rice. Snacks/Other: Banana. more...

3501 kcal

Activities & Exercise: Spin and Heavy Weights - 1 hour and 16 minutes, Driving - 3 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...