Weigh In record (no journal entry) for 08 October 2014
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120.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1797 kcal
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Fat: 55.59g | Prot: 62.57g | Carb: 286.42g.
Breakfast: Nectarines, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Tuna Salad, Oscar Mayer Thin Sliced Turkey Breast, Pickles, Pickled Beets, Cucumber (with Peel), Carrots, Onions, Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Skinny Pop Popcorn, Apples, Sahale Snacks Valdosta Pecans. Dinner: Au Bon Pain Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Southwest Chicken Salad, Au Bon Pain Cheddar Jalapeno Breadstick. Snacks/Other: Apples, Kellogg's Special K Red Berries, Fiber One Chewy Bars - Oats & Chocolate, Red Bull Red Bull Sugar Free (8 oz), Sahale Snacks Valdosta Pecans, Starbucks Espresso Shot, Starbucks Teavana Oprah Chai Tea Latte (Grande). more...
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losing 3.7 lb a week
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