Weigh In record (no journal entry) for 08 October 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1318 kcal
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Fat: 47.10g | Prot: 76.78g | Carb: 148.96g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Matt's Cookies Cranberry Walnut Cookies, Butternut Winter Squash, Salmon. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, My Favorite Muffin Blueberry Muffin, Starbucks Teavana Oprah Chai Tea Latte (Grande), Publix Red Seedless Grapes. more...
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1722 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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