Weigh In record (no journal entry) for 09 October 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1473 kcal
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Fat: 85.58g | Prot: 90.07g | Carb: 112.01g.
Breakfast: Almonds, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Goya Black Beans, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pecan Nuts, Lettuce, Stella Gorgonzola Cheese, Blue & Roquefort Cheese Salad Dressing, Applebee's Chili (Bowl). Snacks/Other: Publix Red Seedless Grapes, Starbucks Teavana Oprah Chai Tea Latte (Grande). more...
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1699 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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