Weigh In record (no journal entry) for 08 October 2014
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147.5 lb
Lost so far: 6.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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992 kcal
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Fat: 56.47g | Prot: 101.61g | Carb: 39.85g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Water, MiraLAX Miralax, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Equate Sugar Free Fiber Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, HEB fully cooked sliced seasoned chicken thigh fajitas, Fried Egg, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Equate Sugar Free Fiber Powder, Water. Dinner: La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Great Value Shredded Mild Cheddar Cheese, HEB fully cooked sliced seasoned chicken thigh fajitas, Fried Egg, Equate Sugar Free Fiber Powder, Water. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 30 minutes, picking up - 1 hour and 45 minutes, Swimming (fast) - 2 hours, cooking - 1 hour, Housework - 3 hours. more...
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losing 0.2 lb a week
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