Weigh In record (no journal entry) for 08 October 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1589 kcal
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Fat: 32.57g | Prot: 122.56g | Carb: 223.59g.
Breakfast: Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Equality Fresh Spinach. Snacks/Other: Safeway Penne Rigate, Popsicle Creamsicle, Quaker Rice Cakes - Lightly Salted, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 16.8 lb a week
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