ToniMarie63's Journal, 08 October 2014

135.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 90.61g | Prot: 100.94g | Carb: 174.75g.   Breakfast: Bananas, Coconut Milk Unsweetened, Dark Chocolate Protein Powder. Lunch: D'Anjou Pears, Advantage Chocolate Chip Granola Bar. Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dry Roasted Almonds (Without Salt Added), Bananas. more...

1627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...