Weigh In record (no journal entry) for 08 October 2014
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194.3 lb
Lost so far: 0.7 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1228 kcal
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Fat: 53.86g | Prot: 96.05g | Carb: 81.30g.
Breakfast: Chocolate Ice Creams, Planters Salted Cashews (1.5 oz), Member's Mark Canned Chicken Breast Meat, Crunchmaster Multi-Seed Crackers - Original, Egg. more...
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losing 4.9 lb a week
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