Weigh In record (no journal entry) for 18 September 2022
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142.5 lb
Lost so far: 24.5 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1105 kcal
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Fat: 64.46g | Prot: 28.94g | Carb: 105.58g.
Breakfast: McDonald's Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Great Value Sugar Free Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Smithfield Naturally Hickory Smoked Bacon, Egg. more...
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gaining 1.2 lb a week
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