Weigh In record (no journal entry) for 08 October 2014
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1963 kcal
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Fat: 64.58g | Prot: 69.45g | Carb: 274.58g.
Breakfast: Cream Substitute (Powdered), Sugar. Lunch: Banana, PowerBar Performance Energy - Peanut Butter. Dinner: Kraft Velveeta Cheesy Mashed Potatoes, Cornbread Stuffing, Chicken Breast. Snacks/Other: Cream Substitute (Powdered), Sugar, Kroger Sugar Cookie, PowerBar Performance Energy - Peanut Butter. more...
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losing 9.8 lb a week
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