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Back on top of things. Not sure why I sabatoged myself last week with my wild carb ride, but here we are. let's go! 😀
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146.2 lb
Lost so far: 51.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2266 kcal
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Fat: 107.34g | Prot: 114.94g | Carb: 231.97g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar. Lunch: Truly Spiked & Sparkling, Kikkoman Gyoza Dipping Sauce, Sweet and Sour Chicken or Turkey, Chicken Lo Mein, Egg Roll with Beef and/or Pork, Pot Sticker. Dinner: Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas, Organicville French Organic Dressing, Sonoma Brinery Raw Sauerkraut, Tillamook Swiss Cheese Deli Sliced, La Tortilla Factory Low Carb Whole Wheat Tortillas. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Great Value Oatmeal Cookies, Breyers Chocolate Mint Ice Cream. more...
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losing 0.5 lb a week
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