Karen2222's Journal, 21 September 2022

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 34.83g | Prot: 51.60g | Carb: 161.57g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Sapphire Garlic and Shrimp with Rice, Chipotle Mexican Grill Carnitas Burrito Bowl. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...