Weigh In record (no journal entry) for 21 September 2022
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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86 kcal
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Fat: 1.28g | Prot: 1.63g | Carb: 16.29g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 2.5 lb a week
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ChazC's weight history
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