Weigh In record (no journal entry) for 08 June 2011
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323.4 lb
Lost so far: 1.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2247 kcal
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Fat: 150.45g | Prot: 120.41g | Carb: 111.59g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: mesquite barbeque chicken leg quarters, Extra Light Cheese Spread Wedges, Cauliflower (Frozen). Dinner: Original Fruit Chews, Sardines in Water. Snacks/Other: Tootsie Roll (Small), Smooth Peanut Butter (with Salt), Salted Peanuts (Planters), smoked turkey breast & white turkey, Cos or Romaine Lettuce, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Natural Oven Roasted Almonds - Dark Chocolate, Granulated Sugar, Green Tea, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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losing 1.0 lb a week
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