Weigh In record (no journal entry) for 21 September 2022
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370.0 lb
Lost so far: 20.0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2022:
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770 kcal
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Fat: 43.69g | Prot: 32.16g | Carb: 61.99g.
Breakfast: Lindt Excellence 70% Cocoa Dark Chocolate, Great Value Strawberry Cream Cheese Spread, Thomas' Plain Bagel. Lunch: ShopRite Grape Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Great Value Shredded Queso Quesadilla Cheese, Lettuce, Wegmans Sliced Baby Bella Mushrooms, Egg White, Egg. more...
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losing 0.6 lb a week
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