Shiniquiet's Journal, 21 September 2022

206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 67.58g | Prot: 103.07g | Carb: 166.65g.   Breakfast: Apples, Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Signature Cafe Cobb Salad (No Dressing). Dinner: Simple Mills Brownie , Chicken with Gravy (Mixture), Bisquick Waffles. more...

2845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...