NotFatBilly's Journal, 08 October 2014

185.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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701 kcal

Fat: 29.98g | Prot: 23.31g | Carb: 92.87g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Flax Seed, Tropicana Pure Premium Original Orange Juice, Milk (Nonfat). Lunch: Planters Unsalted Dry Roasted Peanuts, Snak Club Raw Almonds. Snacks/Other: Coffee with Cream and Sugar. more...

2496 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...