Ozi's Journal, 08 October 2014

338.6 lb Lost so far: 0 lb.    Still to go: 96.1 lb.    Diet followed poorly.

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1657 kcal

Fat: 28.88g | Prot: 130.53g | Carb: 224.11g.   Breakfast: Tea (Brewed, Decaffeinated), Brown Sugar, 2% Fat Milk, Boiled Egg. Lunch: Mixed Vegetables (Frozen), Near East Whole Grain Blends Wheat Cous Cous - Original Plain, Skinless Chicken Breast. Dinner: Maltese Chicken Broth. Snacks/Other: Granny Smith Apples, Marvel Dried Skimmed Milk, Brown Sugar, Tea (Brewed), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Dried Cranberries. more...

4766 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...