Weigh In record (no journal entry) for 12 August 2009
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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1150 kcal
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Fat: 18.95g | Prot: 97.11g | Carb: 185.77g.
Breakfast: Puffed Wheat Cereal, Go Lean. Lunch: 96% Fat Free Smoked Ham, Fat Free Cottage Cheese, cocopop. Dinner: Old World Style Traditional Pasta Sauce, Eggplant, Spaghetti Winter Squash, Green Peppers, Chicken Drumstick Meat (Broilers or Fryers), Broccoli, Onions. Snacks/Other: Sugar Free Creamsicle, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Sugar Free Fudgesicles, Sugar Free Gelatin Dessert. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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shelynne's weight history
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