Weigh In record (no journal entry) for 08 June 2011
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302.2 lb
Lost so far: 62.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1139 kcal
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Fat: 44.35g | Prot: 71.57g | Carb: 111.45g.
Breakfast: Special K Original Cereal, Trop50 Juice (50% Less Sugar, Some Pulp), ORGANIC VALLEY 1% MILK. Lunch: Chicken Tenders (4 Pieces). Dinner: 37% Light Buttery Spread, Fried Egg without Fat, Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: ShaSha Ginger Snaps, Stringsters Reduced Fat Mozzarella String Cheese, Fat free Mini pretzels, 1% Lowfat Cottage Cheese. more...
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5196 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (slow) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes. more...
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losing 2.8 lb a week
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