Weigh In record (no journal entry) for 21 September 2022
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149.5 lb
Lost so far: 4.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1007 kcal
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Fat: 25.82g | Prot: 61.60g | Carb: 129.68g.
Breakfast: Pisang Mas, Sari Roti Roti Gandum. Lunch: Dada Ayam, Nasi Putih. Dinner: Lada Hitam, Kecap Manis, ABC Saus Sambal , Saori Saos Tiram, Daging Sapi, Pakcoy, Nasi Putih. more...
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gaining 5.8 lb a week
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