Weigh In record (no journal entry) for 08 June 2011
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1095 kcal
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Fat: 33.89g | Prot: 96.31g | Carb: 109.92g.
Breakfast: Fat Free Half & Half. Lunch: Turkey Pepperoni, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Fat Free Catalina Dressing, Light String Cheese. Dinner: Miracle Whip, Tuna in Water (Canned), Macaroni, Grilled Chicken. Snacks/Other: Baked Natural Cracker Chips- simply multigrain. more...
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2314 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, eliptical - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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