Weigh In record (no journal entry) for 21 September 2022
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1491 kcal
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Fat: 64.56g | Prot: 71.45g | Carb: 154.50g.
Breakfast: Martabak Telur, Tahu Isi. Lunch: Mie, Healthi Ayam Suwir, Telur Balado, Nestle Kitkat, Nasi Kuning. Dinner: Telur Dadar, Sunny Gold Karage Ayam Pedas, Kanzler Cheese Frankfurter. more...
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losing 0.0 lb a week
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